Well, I posted another gain this week. I'm not thrilled about it, but I also take it in stride because I think the gain is due in large part to womanly issues. So hopefully next week I'll be back on track with my loss.
This week: +0.8lbs
Total: -10.8lbs
I didn't do great with staying on my plan and tracking my foods last week. But it wasn't horrible. I didn't get in a lot of exercise either.
I'm not sure what it is, but PMS really affects me when it comes to trying to stay healthy. I crave any kind of junk food I can get my hands on. I want fried things, sweet things, breaded things...you name it. And I just feel tired and my body doesn't want to exercise.
Has anyone heard of ways to combat PMS? How do you get over those crazy emotions and cravings and make yourself stay on track?
I've been saying that my gain this week didn't really count. But I am determined to have a good week this week and to get in my workouts and eat well. Next week I WILL post a loss.
More importantly than any of that, I want to really encourage everyone to pray for Middle Tennessee and the Nashville area. I used to live down there, and I have some friends there. And Adam is from there, so his entire family is there, along with a ton of friends. Tennessee is devastated by this awful flooding. They've never experienced anything like it before and most people don't have flood insurance. Adam has written a couple of posts about this flooding in his hometown and the surrounding areas. Please check it out www.AdamGodfrey.com.
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